Paul Saladino· MD
of course we have to be rigorous scientifically in it I did that long podcast with Chris where I debated him we looked at the literature which does not support the ketogenic diets long term are harmful for humans in any way shape or form and I think that that's evolutionarily reasonable because I think we've always had ketones babies have ketones all the time you know I have a two-year-old niece she's adorable within two hours of eating she's gonna be back in ketosis you guys you know and she's gonna have ketones all day pregnant women have ketones all the time tell me again how ketones are harmful for humans you know it just doesn't make sense