Peter Attia· MD
and if you haven't gotten to 10% body fat or less I can't highlight enough how dramatic it can really get like sometimes you will see a guy who's 150 lbs who's shredded in the perfect lighting circumstances the guy could look like a Mr Olympia competitor through angles lighting Etc and then you see him in real life with a t-shirt on you're like dude do you even work out like that's how dramatic it gets