Using bands for lateral and medial tension can engage foot stabilizing muscles during exercises like calf raises.

“I'll put a band around their ankle for example and I'll pull it to the outside remember that's where pronus longest lives on the outside of the leg so I'll challenge it a little bit so that they really have to press through their big toe to keep their big toe on the ground when they do that they're like wow that pinching is better because I dropped the head of the first yeah there is something so magical about using bands for lateral and medial tension to produce the necessary engagement of the foot stabilizing muscles when you go and do other things”