The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the other mechanic that we saw both retrospectively and prospectively again very strong results was internal rotation of the tibia so the tibia is the lower leg bone now the it band also attaches to the tibia so as the tibia rotates inward it stretches the it band
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if you're excessively pronating it can excessively internally rotate your tibia
what we found in the mechanics was that people with it band syndrome had greater inward angulation of their thigh which can kind of contribute to valgus