Peter Attia· MD
today we have one intervention that is very profoundly anti-aging um and it is physical activity exercise in all of its forms and uh once you have optimized this I think let's talk about doing something else on top of that.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
today we have one intervention that is very profoundly anti-aging um and it is physical activity exercise in all of its forms and uh once you have optimized this I think let's talk about doing something else on top of that.
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It's probably the most powerful tool we have to actually intervene in our aging process, or at least to slow it. Or they've even shown, you know, you can reverse diabetes through exercise or any of these things.
Everything, brain health, cardiovascular health, you know, it's, it's just, it's, it's the most powerful, I would say, longevity drug you're going to get, in my opinion.