Peter Attia· MD
you know do everything perfect um and take their aftershot which is you know as good as they can possibly look with all circumstances accounted for which is actually shockingly as much as you say you're aware of it and you know how what goes into it and you can call obvious [ __ ] you'd be shocked how many people in the fitness industry still can't do that they be like how'd you gain 30 lbs of muscle in like 3 weeks it's like dude you should know this you watch these videos all the time come on so anyway and then you would take the before shot and depending how egregious you want to make it you you know go in much worse lighting after you have successfully downed you know four to 5,000 calories of processed garbage food and um so you actually are swelling you're so you're you're so you're so inflamed yeah think of everything you could do to look as horrendous as possible even down to the facial expression of looking disappointed on camera with how you know abysmal your physique is right yeah so you and of course you deliberately stick your gut out to exaggerate it yeah and it's not hard because you're so distended too it's just like you know exaggerated plus you're distending it plus you're looking disappointed you're fleing yeah you're rolling your shoulders forward instead of rolling them back you're not you know you have no pump you just walked outside you've been hanging out eating shitty all day there's a lot of things that it sounds like these factors are not significant enough to make this big of a difference until you see them all stacked yeah