Small, moderate health behaviors accumulated over decades contribute to better longevity, longer telomeres, and lower inflammation.

“So the things that you do every day, staple some of these healthy habits to it. It doesn't have to be a big long workout. We know from our research from large population-based studies that small moderate health behaviors add up over decades to mean better longevity, longer telomeres, lower inflammation, all those kind of intermediary things we think matter.”