Peter Attia· MD
And that challenge is what allowed him in the panic of that moment. Imagine you're flying a plane and all of a sudden all your alarms light up. It's so easy to become reactive. It's so easy to fall into just I'm going to do what the computer's telling me. I'm not going to think about this. I'm not going to challenge the story inside my head. But he's in the habit because he practices it with other people of challenging not only their stories but his story.