Rhonda Patrick· PhD
Multiple studies have shown that women who have consumed cruciferous vegetables at least once a week had between a 17% or as much as a 50% decrease in breast cancer risk for those consuming it every day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Multiple studies have shown that women who have consumed cruciferous vegetables at least once a week had between a 17% or as much as a 50% decrease in breast cancer risk for those consuming it every day.
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