The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this is the biceps tendon attaching to the radius and we'll talk about this is the lateral side the outside of your elbow and the the blue is the muscle tendon units that are attached there anchored to this little circle or oval and then the red part is where tearing typically occurs in tennis elbow on the inside of the elbow
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and then the lateral side which is the tennis elbow is lateral epicondylitis and those are the most these three the biceps tendon and these two are the most common tendon injuries by far
and these two are the most common tendon injuries by far