The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I feel more and more drawn to health span over lifespan uh and again not that these are ever mutually exclusive they're not and virtually without exception anything that's enhancing Health span is enhancing lifespan I think it's just a question of focus and I think when you focus more of your energy on health span you're getting a lot of those life Lipan benefits for free
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I think it's just a question of focus and I think when you focus more of your energy on health span you're getting a lot of those lifespan benefits for free
all the things that you do to improve your health span you are also improving your lifespan you could make a case that most of the benefits in um lifespan uh roughly I would say 3/4 of the benefits you can get towards a longer life come solely from pursuing Better Health
When you do all those things to improve your health span you are also improving your lifespan you could make a case that most of the benefits in um lifespan uh roughly I would say 3/4 of the benefits you can get towards a longer life come solely from pursuing Better Health