The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i think today versus i don't know five or six years ago i think five or six years ago i didn't think exercise was that important to longevity which actually sounds ridiculous for anyone who knows me because i was probably exercising four hours a day but not because i believed it would make me live longer it was just sort of soothing my addictions but i think today i feel i am much more convinced by a lot of the data
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it took me three years to fully embrace this message it was not until 2014 that i finally realized i needed to get into one camp and i couldn't serve two masters and my higher priority was going to be my longevity and that meant i was not going to do these crushing workouts anymore my workouts were going to be geared towards what makes me live longer
my higher priority was going to be my longevity and that meant i was not going to do these crushing workouts anymore
if if I knew that all this training I was doing everything I'm doing if I knew that it was going to shorten My Life by a year I would still do it purely for the Improvement in quality of life between now and the end of my life
if if I knew that all this training I was doing everything I'm doing if I knew that it was going to shorten My Life by a year I would still do it purely for the Improvement in quality of life between now and the end of my life
I will go to my grave maintaining I suspect until New evidence emerges that that exercise is the single most important thing we need to do for health but I'm always quick to follow that up if asked with but it's not the tool you're going to use to regulate body weight