Paul Saladino· MD
but um there's so many places where trees are connected to the earth and if you don't want to take off your fancy shoes you can still put your hand on a tree and there's so much access to sun there's butcher shops everywhere i'm telling you there's butcher shops everywhere and if you don't want to use a butcher shop you can still call or place an order with white oak pasture right you have access to the whole animal i had a whole lamb when i was there i had the thing is all you have to do is get a little bit creative a little bit inventive right and and and so my goal was to show that this is effortless you can go to the big city or you can be in the woods and and it's the same kind of effort we need to stop making excuses because if you're on the subway i did a whole workout on the subway did i get a lot of weird looks yeah i did get you know like what are you doing and i tell you i'm working out is what i'm doing so if you can say i don't give a [ __ ] as much about what you think about me because i care about what i think about me then you can get to work you know you're i can't tell you how many people were waiting for a subway i can't tell you a hundred percent of them were looking at their phone and and so this is a reason why i don't even carry a phone it's because like i don't ever want to look like that what i did is i dropped and i started doing push-ups i found a place where i could do pull-ups i started doing handstand push-ups i started doing handstand walks and a lot of this is calisthenics but i also put kettlebells in my bags so then i brought out a kettlebell i there's so many times people are waiting go get some work get to work you know and these are some of the biggest things the biggest lovers i think are the first three tenets sleep eat and move right then it's shield connect at sleepy move shield connect called sun fight and bond but these first three you can easily pull these levers anywhere you are i i worked out all over the city i don't know how many barbarians i did i did a lot of barbarians i'm not telling everyone to carry those weights around but put some weight in a backpack you know be inventive you can do pull-ups and push-ups anywhere and so this is what i wanted to show and and i got a lot of support when we were there it was incredible how many people were like never king and i've not been out and about like this in a while so when people said that i'm like yeah it is liver king why is it liver king and almost everybody not everybody maybe 70 of people yell back because liver is king oh can you imagine how gratifying that was so this was really uh the reason for the trip was to show that you can effortlessly practice all nine ancestral tenants wherever you are make no excuses get it done and earn it i love that because people listening to this anywhere can appreciate that message can incorporate that message in their life and there's no excuse and i think like you said there's access to food pretty much everywhere in the u.s even in other countries it's pretty easy to access food here in costa rica i can get organs i can get organs more easily here in costa rica than i can in the states you know get outside eat right foods eat an evolutionarily consistent diet get in the sun move ground spend time with people you care about these are the things and i i love that we started off the podcast with your trip to peru and africa because the way that i see it is that our ancestors our predecessors have always done these things they've been incorporated into their life how do the messiah not touch the ground you know all you have to do is take off your shoes and walk into your hut which is dirt floor you're touching the ground how do they not get in the sun they don't have anything indoors they don't have a door they don't have windows how do they not spend time with their tribe it's their life they must spend