The ability to distinguish how one feels hourly is powerful for identifying the cause of symptoms like fatigue or headaches.

“and that's super important feedback that is a huge takeaway for people that to get to the point where you can distinguish where you can really check in with your body how are you feeling every hour at hour that's really powerful because you can think man I feel tired I have a headache what did I do was it oh I just ate a cinnamon roll or I just ate some lentils or I just ate some meat and that didn't make me feel good okay great like whatever it is like that helps people like distinguish or determine what's going on”