The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the majority that i see it's more of a chronic overload over time that if we have that strategy of of flex too much flexure extensor activity which compromises the positioning of the intersegmental the the joints and the transfer force and load then with the compensatory pattern we'll see more of a hinging in through that lumbar cycle region and with that hinging over time it's like if you keep bending a spoon you know it's gonna it's gonna break we weaken the uh the structure
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
um across the board if if they're suffering from low back pain whether it's acute or chronic usually there's an underlying pattern of that lack of or the inefficient activation of the the deep stabilizing system and more of a tendency towards that extension compression you know activation that over activation of flexor extensor