Paul Saladino· MD
So, grounding, sunlight, movement first thing in the morning. There's nothing for me better than being in the ocean and surfing. So, let's see. I mean, nothing amazing today, but still going to get out for a couple hours. Let's go. Not even going to wear sunscreen this morning. It's 7 in the morning, so no, not even worry about it. No seed oils in these in this skinned stuff. Going to go surf. Uh, just so you guys know, the only good surf in Costa Rica is in Santa Teresa. So, everyone just go to Santa Teresa. Everyone go surf in Santa Teresa. Go surf in Nasara. That's the only good surf in Costa Rica. That's all you need to know. So, look, I know a lot of you guys don't surf in the morning. Like, the point of this is to move, to be in the ocean grounding in sunlight. So yes, I got out of my bed and I was synchronizing my circadian rhythm by being outside.