Peter Attia· MD
If there's an experience you would like to happen, if you're imagining into the future, you're like, I think dying in this way would be okay or more tolerable or nice or beautiful, start doing it now. Like you want to forgive, like you're worried about forgiveness, like investigate that now, right? You want to feel more connected. How do you do that? You want to be in your body more. How do you do that? Right? Like that's the best way to get there at the end is that you're building those muscles.