Simple health practices like walking barefoot, sun exposure, moderate outdoor exercise, adequate sleep, minimizing RF radiation exposure, and eating unprocessed foods are effective.

“no one makes money no by walking outside Barefoot getting sun in your eyes doing moderate amounts of exercise uh Outdoors uh maybe sleeping a reasonable amount maybe not being exposed to massive amounts of RF radiation and eating unprocessed meat fruit throwing some vegetables if you want knock yourself out that's the answer”