Fish and shellfish contain significant levels of heavy metals, including mercury, arsenic, and cadmium.

“regardless we know that fish shellfish have significant levels of heavy metals so just to talk about the fish for One Moment before I dive into the details of the reasons I'm not a fan of oats and oatmeal even small fish even anchovies even sardines even wild salmon contains significant amounts of heavy metals”

“the shellfish especially have high levels of cadmium one of these heavy metals it's a problem and it's in oats and Grains that we'll talk about which is kind of heartbreaking for those of us that like oysters I used to love mussels and oysters and scallops I just don't eat them that often anymore because of the heavy metal contamination and accumulation”