Peter Attia· MD
and as you point out really really in those lifestyle factors you mentioned really sort of overwhelms things over overwhelms almost everything else
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and as you point out really really in those lifestyle factors you mentioned really sort of overwhelms things over overwhelms almost everything else
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assuming you're none of the above you're not particularly overweight or smoking or uh drinking heavily then I think exercise really is next on the list