Sedentary modern lifestyles lead to dehydration and reduced fluid movement in the body.

“those places in our body that haven't been moved because we live in a modern lifestyle that is essentially for the most part you know having a screen in front of us hunching over looking at that and sitting on the couch and the plane seat and even the exercise machine you know I'm just doing seated rows like why are you sitting and a gym like what why would you do that like if anything you know at least go to a gym and do things where you're not you're not just recapitulating that same motion that you've been doing since like you've been putting a stroller since you're a little person like do anything but that”