Paul Saladino· MD
if you want to know how healthy you are find out how much you're able to deplete because if you're able to deplete more and can it even deplete more and more you're going to be healthier period
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you want to know how healthy you are find out how much you're able to deplete because if you're able to deplete more and can it even deplete more and more you're going to be healthier period
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mother has higher levels of deuterium it's very important to test yes we test foods and we test water and all of these things but we test human beings and that's what's really important for people to know that you have this tool where you can find out where you're at and then you can manage yourself along the way and that's also how we write you know individualized programs for people so that we can you know adjust it along the way if we need to
if our numbers are not where they want us to be then we have to look at sleep we have to look at stress I've been stressed recently I've been doing a lot I'm juggling a lot of plates right now I'm spending a lot of plates you guys and we have to look at water and we have to look at food
we have an intrinsic ability and this is something I've been learning from you today I didn't know this before we came down so our we deplete deuterium in our bodies that is something that our bodies are always doing is managing the level of deuterium in our bodies