Rhonda Patrick· PhD
I think the Paradox kind of is that most people tend to exercise more when they're younger which is kind of when you need less exercise I think as you get older you probably need to do more exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the Paradox kind of is that most people tend to exercise more when they're younger which is kind of when you need less exercise I think as you get older you probably need to do more exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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