Skillful exercise is characterized by cognitive engagement, learning, and feedback, distinct from intensity.

“the skillful exercise that you're describing it seems really independent of talking about something else which would be the intensity of your exercise the vigorousness like how like that's another yeah aspect what you're talking about specifically has to do i mean you're obviously getting physical you're you're getting some physical activity but it's a very specific type of activity where you're you're you're focusing on something you're you're you're getting that feedback of learning right you know you're you're basically engaging your brain a lot more than just like”