For individuals experiencing gas, bloating, irritable bowel syndrome, inflammatory bowel syndrome, fatigue, or joint pain, vegetables may not be beneficial or may be poorly tolerated.

“if you're having amazing poops on vegetables and you don't have gas and bloating or irritable bowel syndrome or inflammatory bowel syndrome or fatigue or joint pain then maybe vegetables are no big deal for you or you're eating ones that don't disagree with you and you're cooking the heck out of them and it's a great you know that's that's fine but I think there's a lot of people out there who are having those issues”