An individual's health status can be assessed by evaluating muscle mass, metabolic health, and energy balance.

“are you adequately muscled or are you underused third question are you metabolically healthy or not and when you can answer those three questions which you can in a very short perod of time with a relatively small amount of data that tells you does this person need to eat more less or the same total energy the same amount of protein or less and how important and what type of exercise should they be doing to augment our findings”