Paul Saladino· MD
In fact, the MOST essential nutrients for LONGEVITY are found in meat. None of these nutrients are found in plants.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In fact, the MOST essential nutrients for LONGEVITY are found in meat. None of these nutrients are found in plants.
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Good luck finding those in plants.
There are so many nutrients that occur in animal meat and organs that are not found in plants