Limiting food intake to a specific number of hours per day or maintaining overnight fasting is beneficial for cardiovascular health.

“Well, historically most of these research studies haven't looked at timing per se, but there was a very nice, comprehensive review published by American Heart Association that went back to many studies where timing, or at least how many times people ate during the day, was recorded. And after compiling all the studies, it was close to 70 or 80 different studies related to fasting of decent quality, how many times people ate, that found that, yes, limiting food to a certain number of hours during the day or maintaining overnight fasting was beneficial for cardiovascular health.”