The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
once i took on a robust program of strengthening the glute mede basically especially from an eccentric standpoint so really did a lot of eccentric strengthening of the glute mead all of a sudden you now have the ability to keep the femur out you take that valgus and lengthening away of the it ban and the pain gets better
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but is it banned and a lot of people get this really miserable pain on the side of their knee i think most people are familiar with what that is but the it band is this sort of tendinous thing that connects to a muscle called the tensor fasciae latae which is basically at your hip what are some of the things that you see exacerbating that it band syndrome and do any of them actually tie all the way down to the foot and what we've talked about it can that's a very good point so we did a study looking at people with it ban syndrome compared to healthy controls and we looked at their mechanics