Peter Attia· MD
those are probably the two best biomarkers we have
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
those are probably the two best biomarkers we have
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V2 Max is probably or still today the holy grail for understanding basically longivity or or or let's say the best marker or metric we have in order to quantify it
V2 Max is probably or still today the holy grail for understanding basically longivity or or or let's say the best marker or metric we have in order to quantify it
People often ask me, Stuart, why do you think grip strength is such a great proxy for longevity? And um I I say it's the same reason I think V2 max is a great proxy for longevity. Those are probably the two best biomarkers we have.
Why VO2 max correlates with longevity
Your VO₂ max is also an indicator of longevity, it's actually one of the best indicators of longevity.