The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the obvious answer to me seems to be the training stimulus right that that the bodybuilder is pushing enormous amounts of weight repeatedly you know within the confines of certain reps and certain sets and the endurance athlete is never ever stressing the muscle at a single rep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
with resistance type exercise you build a lot of myi protein while the endurance atlete will build a lot of mitochondrial proteins