Peter Attia· MD
the elbow is probably about five to eight degrees off where it need to be rotational degrees so yeah very little grossly looks like it's in the right spot but at that angle your lats and deltoids and biceps are doing the work when you have to release the shot and you said I want you to put your elbow here and I was at felt like a very unnatural position to me even that was only five seven degrees back like two inches like looking from the back it was like two inch it's so subtle but she said now I'm putting you in this position and I want you to notice all of a sudden your bicep is totally relaxed your lats totally relaxed and now all of the stress of holding that bow and that release is on your rhomboids