Eating more vegetables solely to improve gut flora diversity and achieve solid stools can be a misconception if it leads to negative digestive symptoms.

“the messaging if people are are not super Savvy they'll think my gut floor isn't healthy enough I just need to eat more vegetables and I'll have solid poops and it's like how many vegetables do you need to eat when Rich Roll you know has four to six times a day of like semi diarrhea like it's just it's crazy to me”