Paul Saladino· MD
But in general, when you look at all those studies, you almost all you tend to find this trend of of of a fat loss, an increase in lean muscle mass or not lean muscle, just lean body mass, I should say.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But in general, when you look at all those studies, you almost all you tend to find this trend of of of a fat loss, an increase in lean muscle mass or not lean muscle, just lean body mass, I should say.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Uh but we also saw those drinking hydrogen water, they lost weight and the fat fat mass and you can see that by the weight and their BMI and this is actually done in multiple different studies where the hydrogen just drinking hydrogen water seemed to help prevent yeah help them lose weight.