The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
well i think it means imagine a 90 year old who's functioning like a 70 year old and i think that's attainable right so i'm not talking about 90 year olds functioning like 20 year olds i think that's science fiction but i am talking about 90 year olds functioning like 70 year olds or 85 year olds functioning like 65 year olds but that is going to require a lot of preparation
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you pretty much need to be two decades younger at the elite level if you're thinking you're going to live to be about 90
But if you want to ski at 90, the time to think about it is when you're 30. And so that you can kind of compound those benefits.
So if you're going to be able to do those things at 90, at 80 you have to be this much better. and at 70 you have to be this much better and at 60 this much better and we back that all the way up until where you are at say 30 or 40 and then we measure you against those things right now