Peter Attia· MD
I have decreased only about 0.5, 0.7, right, which W I'm really happy about that because I'm not training like I did, uh, um, but this is one of the parameters, but in a decade I haven't decreased my parameters.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I have decreased only about 0.5, 0.7, right, which W I'm really happy about that because I'm not training like I did, uh, um, but this is one of the parameters, but in a decade I haven't decreased my parameters.
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