Individuals over 50 who have never trained can still make significant improvements to healthspan and lifespan through exercise.

“what we're going to cover is one of the most common questions that we see come through day and day out to the website is whether people who are quote unquote older let's say just for general purposes for this conversation 50 plus who realize the importance of exercise but are wondering if it's too late for them to start and this could be whether they've never trained or worry about injury they don't know what to do or how to do it or they just think you know what it's too late for them to really make a difference and so we wanted to create an episode for that group 50 plus who have not been exercising but want to start”