Peter Attia· MD
before the damage sets in you create a long-term pattern of rigidity yes so when you can find these patients that still have you know when you're doing a calf race for example someone who has pain at their big toe they'll be like I cannot do that it hurts too much it's pinching but I'll have I'll put a band around their ankle for example and I'll pull it to the outside remember that's where pronus longest lives on the outside of the leg so I'll challenge it a little bit so that they really have to press through their big toe to keep their big toe on the ground when they do that they're like wow that pinching is better because I dropped the head of the first