Rhonda Patrick· PhD
But I mean, if we really if we're talking about being physically active, I'm going to be I'm going to be honest. I think we need to be talking about at least moderate, at least preferably vigorous.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I mean, if we really if we're talking about being physically active, I'm going to be I'm going to be honest. I think we need to be talking about at least moderate, at least preferably vigorous.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And in fact, vigorous, it doesn't even have to be as vigorous as we usually talk about on this podcast. I mean, we're talking I talk about a lot about the the benefits of going high intensity for the brain and all the, you know, it is still time efficient, but but right now we're talking about vigorous and it has a little bit of a wider range, right?