The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a lot of my patients have patelofemoral pain which is basically overloading of the patelofemoral joint right so we talked about how if you squat at seven times body weight well running is a similar type of problem problem with the force at the kneecap and if you increased your duration of running your your mileage and the amount of times you've done it in a week you're going to overload the cartilage in the kneecap and you're going to generate pain
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
a lot of my patients have patellofemoral pain which is basically overloading of the patellofemoral joint right so we talked about how if you squat it seven times body weight well running is a similar type of problem with the force at the kneecap and if you increase your duration of running your your mileage and the amount of times you've done it in a week you're going to overload the cartilage in the kneecap and you're going to generate pain