Peter Attia· MD
the evidence starts to suggest some aspects of aging can be reversed or prevented even if you're starting in late middle age
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the evidence starts to suggest some aspects of aging can be reversed or prevented even if you're starting in late middle age
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you know one of the things i think that the interventions testing program has demonstrated that's shocking is how late in life you can start some kind of intervention and still have a dramatic improvement in health
you know the the thing that we didn't talk about the calorie study so those was done on people who are basically in their late 30s and what's good for them is not necessarily good for what people in their 60s might want to do you know one of the things I think that the intervention testing program has demonstrated that shocking is how late in life you can start some kind of intervention and still have a dramatic Improvement in health and that to me has really major implications for people right just because you're 50 years old and you've never done any exercise and you've eaten a terrible diet doesn't mean you can't improve your health a lot