The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when we generally say hypertrophy we're referring to it diameter or cross-sectional area and so if you remember if you think about the muscle fiber as being that cylinder the width of the cylinder just expands and so that circle gets larger is the way to think about it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you could have an increase in fiber size which is hypertrophy so all the muscle cells that you have maybe not all but the muscle cell itself has gotten bigger