Peter Attia· MD
now during that retraining sometimes your muscles get sore right sometimes you will see some hives sometimes you will get a little itchy throat your body will have these little reactions but I call them simmering reactions
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
now during that retraining sometimes your muscles get sore right sometimes you will see some hives sometimes you will get a little itchy throat your body will have these little reactions but I call them simmering reactions
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