Paul Saladino· MD
the availabilities in silicon from meat milk and beers were high
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the availabilities in silicon from meat milk and beers were high
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plant foods are often touted as the best sources of silica animal foods also contain silica and it is much more bioavailable in the animal foods
But if you look at the bioavailability of silica in plant foods, it's very low. And you look at the bioavailability of silica in animal foods, it's very high.