Rhonda Patrick· PhD
For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data.
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