Peter Attia· MD
you know you can't cram for a V2 Max the week before like if you have a high VO2 max you have done the work to get it if you have a strong grip you didn't just buy little grip squeezers on Amazon and and filter away at them while you were you know on on calls on Zoom like you had to do the work you had to be carrying heavy things you know whatever it be chopping wood carrying cinder blocks doing farmer carries