Rhonda Patrick· PhD
Meaning they're at their... Their metabolic rate, which will be like speed of the car, is what all of the industry is focused on. Everybody wants to increase their metabolic rate. What I'm saying is how fast you're going only matters if you're headed in the right direction. You need a compass too. And RQ is kind of a compass. It is the indicator. Am I burning mainly carbohydrate or am I burning mainly fat?