The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
also is in most tests is the follow-up test is the most important test because that's how we can really adjust people's program along the way see how well or unwell how they responding and make sure that everybody is treated as an individual because everybody's had various decades or years of deterring overload and you know oh everybody's in a different place so you mean test at the baseline do an intervention
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the follow-up test is the most important test because that's how we can really adjust people's program along the way see how well or unwell how they responding and make sure that everybody is treated as an individual because everybody's had various decades or years of deterring overload and you know oh everybody's in a different place so you mean test at the baseline do an intervention then retest