Peter Attia· MD
and it's for that reason that I think exercise has more potential to offset all of those things than anything else sleep nutrition certainly any medication
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and it's for that reason that I think exercise has more potential to offset all of those things than anything else sleep nutrition certainly any medication
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.