Modern life's changes in food processing, technology, and sedentary work over the past 100-200 years are not conducive to functional human cellular biology.

“the world that we're in today is 180 degrees different than how it was through all of human history like the pace of change and technological innovation over the past 100 years 200 years you know we're talking about like light bulb forward we're talking about invention of plastics and pesticides forward we're talking about thermostats forward this is like 100 200 Max years old that we had these things that changed everything about processed foods 40 years 50 years old brand new um computers that turned us into sedentary knowledge workers these things are brand new they're all kind of changing the way our cells exist in in the world”